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Finding Freedom after Brain Injury

October 30, 2016 by Jeff Sebell 10 Comments

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Is a little freedom too much to ask?

Free from worry. Free from pain. Free from confusion. Free from doubt. Free from all the “little” nagging, ever present stuff   that can make life after TBI difficult.

We focus on repairing ourselves so we can get back what we lost, but really, what we are looking for in one word, is freedom.

Those Limits

Many of us feel held back by the limits our brain injury has imposed on us. Sometimes there are physical limitations. Many times we have cognitive limitations or feel the pressure of  financial, family or societal constraints; we have no money and we feel like outcasts.

When you put all these factors together, you come up with a life half lived. How do we make it a full, free life, full of moments of living without a care, soaring through life like an eagle?

As I said earlier, we don’t often think of our life after brain injury in terms of freedom. Rather we discuss it in terms of recovery, or getting our life back.

Well, freedom is not just about what we are able to do. It’s about who we are.

What is Freedom?

We want to break the bonds that bind us, but we are so focused on this thing the doctors call recovery, that sometimes we forget to live our lives; it’s almost as if we are marking time until we get back to where we want to be, and we don’t allow ourselves to live or be free.

We all have different opinions on what it means for us to feel free, really free after experiencing a brain injury. Maybe you are looking for the freedom you feel when you’re skiing through a layer of soft, fluffy powder.  Or perhaps you want to feel as though you are on the beach in the Caribbean with the surf crashing around you. It could be that freedom for you is simply being in control of your destiny.

So often, we feel trapped– trapped in our bodies, our heads or our circumstances, as we attempt to live our lives after brain injury. It’s almost as if there are these invisible straps holding us down, and we feel trapped by a condition that affects everything we do, say or think.

We desperately want to escape from this heavy, dark curtain that has fallen over us, but we don’t know how, except to faithfully follow the regimen our therapists and doctors have mapped out for us.

We may not realize it, but when everything we do is governed by a desire to recover, recover, recover, we are being c0ntrolled by our brain injury. Maybe there is a way to be thinking about how to live, live, live instead. Maybe we have to change our ideas of what it means to live, to be alive, and how we seek those things that make us feel free.

The Banshee War Cry

One of the best examples I can share of achieving true, momentary freedom, occurred about two months after I was discharged from the rehab. We had gotten about a foot of snow, and a friend and I went to a nearby hill to go tobogganing. I don’t have a clear memory of it, but I believe it was early evening.  The hill we were going to come down was short and steep, with a long run out.

We dragged the toboggan to the top of the hill, lay it down and got on.  I took a breath and then we pushed off. It was the first time since I had awoken from my coma that I felt alive; my senses bombarded me with stimulation. The wind blowing in my face. The powder snow spraying all around me. The speed. The smell of fresh snow, and everything around us completely still…except for us of course. We barreled down the hill.

Temporarily, anyway, I was free.

I had forgotten what freedom felt like. I wasn’t worried about crashing. I wasn’t worried about hitting my head. I didn’t care if I wiped out. It was just me, my friend, the snow and the toboggan.

Overcome with the feeling that I could do anything, I gave a loud “Whoop!”, like a war cry, when we were at our top speed.

I saw the importance of stringing the small moments together, of living for every moment and taking nourishment from them because they gave me freedom. They gave me life.

That’s what I want for myself. That’s what I want for all of us: to feel free with no worries. To feel what it is like to be alive and be full of possibilities.

Thanks, Jeff

 

 

 

 

Filed Under: Published Tagged With: brain fog, Brain Injury, Caregivers, choice, freedom, stroke, traumatic brain injury

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Jeff Sebell

Jeff Sebell is a published Author, Speaker and Blogger writing about Traumatic Brain Injury and the impacts of his own TBI which he suffered in 1975 while attending Bowdoin College He has been active in the community since the inception of the NHIF, and was on the founding board of directors of the MA chapter. His book "Learning to Live with Yourself after Brain Injury", was released in August of 2014 by Lash Publishing.

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Comments

  1. Christopher McEleney says

    October 31, 2016 at 8:50 am

    Just seeing the MA chapter, MA, meaning Massachusetts? I’m in Southern New Hampshire with a TBI from a motorcycle accident a few years ago.
    It’s quite a long road. I can’t remember exactly why I’m writing you. That’s my mind playing tricks. I guess, I’m just wondering where your at, location wise? Unfortunately, I can’t drive, but I bet I could meet you for coffee or something.

    Reply
    • Jeff Sebell says

      November 2, 2016 at 6:02 am

      Christoper,

      I’m in Maine. Do you know of any support groups in Southern NH? Are you east or west?

      Reply
  2. Randy says

    October 31, 2016 at 11:25 am

    Jeff:

    This was an EXCELLENT aricle! This was truely an epitome of a “TBI” party doing some serious reflection! Thanks so much for sharing this with me.

    I have been going through some very “Bad Times” due to my brain injury.

    Thanks again.

    Randy

    Reply
  3. Lisa A. Stuckel says

    November 1, 2016 at 3:59 pm

    :-)))))))))))))))))))))

    Reply
  4. Bridgette says

    November 2, 2016 at 12:20 am

    Jeff,

    You hit the nail on the head with this. Thank you for your gift of writing, and for expressing it in the way we all feel and go through. I’m in Canada and am 20 yrs into my journey. My injury is older than I was when I had it. I look forward to reading everything you write. It makes me feel like I’m not alone, or lost. Thank you so so very much. I appreciate you. I’m thankful to you.

    Bridgette.

    Reply
    • Jeff Sebell says

      November 2, 2016 at 6:07 am

      Bridgette, Thank you very much for your kind words. It certainly is a little strange at first when you realize you have been walking around with a brain injury longer than you had been living without one. I am glad I could be of service. Jeff

      Reply
  5. @gmail.comTgs says

    November 4, 2016 at 12:26 pm

    Thank you for your post. Wonder: perhaps limiting the amount of ideas, info etc may help some of us to understand your messages. Just an idea. Thanks

    Reply
    • Jeff Sebell says

      November 4, 2016 at 8:32 pm

      Great comment. Thanks for your input.

      Reply
  6. Sumei Toh says

    November 5, 2016 at 3:30 am

    Hi Jeff, beautiful words. Thank you so much for sharing, this really struck a chord with me. I hope it’s ok for me to share here about finding my freedom after TBI.

    How I realised coffee had come to taste like soil, and I didn’t have a need for it, nor did I miss any part of that daily and social ritual — that’s freedom.

    And when I realised I was content to just walk, not needing to run, that there is nothing to proof by running or not running, or cycling or not cycling — that’s freedom.

    That there is nowhere else I would rather be, every moment of right here and right now,, my previous restlessness llaid to rest — that’s freedom.

    And when I realise again and again with so much clarity, that there is no need to get back to the usual business of being “the idea of” who I was, the things she liked or liked to do, or didn’t, — that’s ulitmate freedom.

    I realise that I have finally come home, to myself.

    Thank you Jeff, for your writings.

    Love to all on the path.
    Sumei
    Petaling Jaya, Malaysia
    (TBI July 4th, 2015 — my independence day too!)

    Reply
  7. Cleo Kojin says

    November 7, 2016 at 8:49 pm

    Your experience reminds me of my own when I went snowboarding for the first time since before my injury. .I experienced some of the same sensations as you. I liked the familiarity of feeling the icy air on my cheeks as I quickly rode down the hill. This added to how much I had missed snowboarding before I could do it again. It felt great to be recovered enough to do this safely.

    Reply

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Jeff Sebell Author and TBI SurvivorJeff Sebell is a published Author, Speaker and Blogger writing about Traumatic Brain Injury and the impacts of his own TBI which he suffered in 1975 while attending Bowdoin College  He has been active in the community since the inception of the NHIF, and was on the founding board of directors of the MA chapter. His book "Learning to Live with Yourself after Brain Injury", was released in August of 2014 by Lash Publishing.

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